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Emotion Coaching

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Research has shown that emotion coached children have fewer behavioural problems and perform better academically. Additionally, these children are more emotionally stable, more resilient and have more motivation. 

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Learn more about emotion coaching at the Gottman Institute's website.

 

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Emotion coaching is the practice of talking to children about their feelings and giving them strategies to cope with emotionally difficult situations.

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What does a session focused on emotion coaching look like? 

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  • psycho-education on what emotion coaching is and how it helps 

  • strategies for the parent to learn how to use emotion coaching with their child 

  • role-play exercises to practice emotion coaching responses 

  • worksheets and homework to try throughout the week 

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